Protecting your skin from the sun is the best way to prevent the signs of aging. Photodamage done by UV rays breaks down collagen, leads to wrinkles and creates sun spots and discoloration.
Watch this video that shows you what your skin looks like under UV light:
How to Protect Your Skin from Sun Damage:
- Wear a broad spectrum sunscreen everyday (zinc oxide or titanium dioxide are natural and work well)
- Wear a big brimmed hat ( I like this brand)
- Stay in the shade
- Avoid the sun at it’s most intense times - 10 am - 2 pm
- Don’t sunbathe
- Drink lots of water and eat healthy foods
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