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The Importance Of Sun Protection for Anti-Aging

Protecting your skin from the sun is the best way to prevent the signs of aging. Photodamage done by UV rays breaks down collagen, leads to wrinkles and creates sun spots and discoloration.

Watch this video that shows you what your skin looks like under UV light:

How to Protect Your Skin from Sun Damage:

  • Wear a broad spectrum sunscreen everyday (zinc oxide or titanium dioxide are natural and work well)
  • Wear a big brimmed hat ( I like this brand)
  • Stay in the shade
  • Avoid the sun at it’s most intense times – 10 am – 2 pm
  • Don’t sunbathe
  • Drink lots of water and eat healthy foods

My Favorite Sunscreens:

  • Suntegrity Face Sunscreen and Primer
  • Andalou Naturals Skin Perfecting Tinted BB cream
  • ILIA Sheer Vivid Tinted Moisturizer
  • Jane Iredale Organic BB Cream with SPF
  • Eminence Tomato Day Cream

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