Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.
Just as the name implies, avocado oil is extracted from avocado fruits. These fruits were earlier grown in Mexico and Central Africa, before becoming widely recognized in most parts of the world. Unlike most commonly known oils, such as olive oil, tea tree oil and lavender oil, the oil extracted from avocado trees is found to have a high nutritional value and benefit to your skin. From proteins, potassium, antioxidants, sterolin to lecithin, the amounts of nutrients found in avocado oil are simply innumerable.
Avocado oil is available on the market in two forms; organic and inorganic oils. While organic oil is extracted through the natural means, without the use of any chemicals, inorganic oil is extracted through the use of chemicals and other external preservatives. Research has revealed that avocado oil is rich in active ingredients, which moisturize the skin and hair, giving you smooth and appealing skin. In addition to this, avocado oil can be used for medicinal purposes, in healthy cooking, and in special scalp treatments.
Benefits of Avocado Oil for the Skin
Sometimes scooping the avocado, mixing it together, and applying the compound on your face can be a tricky and messy business. Due to this reason, most companies have extracted the avocado oil from the avocado tree to come up with oil that’s able to perform a great task on your skin. For those of us who enjoy our own DIY recipe, you can check out The Best Avocado Face Mask Recipe.
Smoothening of the skin
Research has revealed that avocado oil is rich in fatty acids and vitamin E, which helps in smoothening and moisturizing your skin. Through applying the oil directly to your skin or through consuming avocado oil rich foods, your skin will be able to maintain a silky, healthy and softer tone. The antioxidants present in avocado oil are also used in treating sunburns, inflammations, and itchiness.
As a moisturizer
With so many types of moisturizers available on the market to choose from, it’s important that you select the best moisturizer for your healthy skin. Avocado oil has been the leading moisturizer on the market due to its ability to soothe dry and itchy skin. Once applied, the oil is absorbed by the skin, removing all pimples and rashes to give you smooth, healthy and moist skin at long last.
One reason why avocado oil is the best skin care agent is the presence of humectancy. This compound is the reason why avocado oil penetrates deeper into your skin, as compared to other oils. As a result, dry skin stays moisturized for longer periods of time, giving you healthy, softer skin.
For acne treatment
Acne is one of the most disturbing skin infections, which is mostly found in teenagers. Although less success has been achieved in the treatment against this disturbing issue, research has revealed that avocado oil has nutritional components, such as proteins, potassium, antioxidants, sterolin and lecithin which helps to prevent acne infection.
Due to its great penetrative power, avocado oil is the best in killing dead cells, removing oils from your skin to unclog the pores, as well as limiting inflammations which produce sebum oil, which is the cause of itchy pimples.
As an anti-aging product
Although most people are not aware of this, avocado oil has multiple anti-aging properties which protect your skin against free radicals. What really happens is that the mitochondria present in the skin cells uses nutrients to release cells energy, which is useful in maintaining skin fitness. Avocado oil works its magic by penetrating deep into the skin cells to empower the mitochondria to produce more energy that’s needed in attacking free radicals which causes ageing.
As a sunscreen
Similar to most other sunscreen lotions and creams, avocado oil is rich in Omega-3, which is ideal in prevention of your skin against UV Rays. The Omega-3 found in the oil has high mono-saturated fats, which form a protective layer of oil on your skin, protecting you from sun burns, age spots, as well as reducing the risks of skin cancer. The Omega-3 found in avocado oil is ideal in moisturizing dry, dehydrated, and damaged skin through penetrating deep inside to increase its elasticity and rejuvenate the cells found in the skin.
As a great night time treatment
One teaspoon of avocado oil can be used as the base when preparing other natural treatments for your skin. When used regularly under correct measures, avocado oil can reduce pimples, acne, redness or irritation, improving skin elasticity, leaving your skin young, fresh, and healthy.
Using avocado oil for your skin
External use: before applying avocado oil on your skin, it’s important that you first discover your skin type. Some people may be allergic to the oil, while others will respond perfectly well to the treatment. To know if avocado oil is likely to respond positively on your skin, apply a few drops on your skin, then wait to see if you’ll develop rashes, hives or any other type of irritation. If so discontinue from using the oil, but, if you experience a positive result, it’s time that you start applying avocado oil to achieve healthy skin.
Internal use: avocado benefits can also be achieved through consuming the fruit in its raw form. You can decide to extract juice from the fruit, or make a green smoothie. Research has revealed that through consuming avocado in its natural form, it helps against heart disease, regulating blood sugar levels and prevents the growth of cancer cells in your body.
The Best Organic Avocado Oil to buy
So what is a great, organic avocado oil you can buy? There are many brands out there but what is the best? You want to be sure you purchase an organic, cold pressed oil, this way you are getting the nutrients extracted from the fruit without compromising on quality or damaging the delicate proteins and antioxidants found in the fruit.
Another important consideration is to buy your oils in dark glass bottles. This way it will not spoil and will keep longer. Light can break down the beneficial structure of the oil. you do not want to buy a product that will not work as well as it should.
I am very familiar with the brand Renewalize. I use their products regularly and they produce excellent cold pressed and organic oils. It comes in a dark glass bottle and an easy application with the eye dropper. You can read the amazing reviews for Renewalize avocado oil on Amazon.
Products Containing Avocado Oil:
- Laurel Whole Plant Organics California Body Oil
- Mahalo Vacation Glow Hair and Body Oil
- Yarok Feed Your Youth Hair Treatment
There are many other ways in which avocado oil can be used. In the beauty industry, researchers have revealed that avocado oil can be used in straightening your hair and giving it a moisturized, healthy look. Unlike coconut oil, which has been in the industry for quite a long time, avocado oil is rich in vitamin A, E, D B1, B2 and K, which helps to strengthen your hair.
Avocado oil can also be consumed without any worries, since it’s free from cholesterol and low saturated fats. Due to this factor, it can be used together with salad, as well as roasting and barbecuing. It can also be used in your body for boosting the immune system, keeping you free from heart problems, and helping in food digestion.
Has avocado oil been the best moisturizer for your dry skin?
To a Bright and Beautiful you,