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It’s no secret that choosing the right ingredients in your meals as well as your beauty products can have powerful effects on your skin. That’s why you’ll often hear medical professionals as well as beauticians touting the boosting powers of vitamin C found in a modest orange or recommending coconut oil to people with sensitive skin for its nourishment. However, among many antioxidants that have a healing and restorative role in your skincare, coenzyme Q10 has recently emerged as one of the most sought-after beauty ingredients.
Yes, it has earned the public’s attention as a heart health supplement, and a mighty addition to a diet of anyone dealing with chronic inflammation – but your lovely complexion adores this ingredient, too. In fact, if you rethink your diet according to what your skin loves, you’ll find that your overall health will flourish, too. As your largest organ, your skin is your primary barrier against environmental influences, from pollution to the sun’s harmful rays. It’s no wonder we get those fine lines, wrinkles, and other imperfections.
Well, antioxidants, with coenzyme Q10 taking the lead, are here to save your skin – and here’s how!
Your Ally for Rejuvenation
In addition to genetics, your skin is continuously exposed to several damaging elements that leave their mark. Even simple facial expressions such as smiling stretch our skin to lead to those minor, fine lines around the eyes and lips, while frowning, squinting and other expressions have their impact on how fast your skin develops wrinkles and creases. Add to that other factors such as smoking, poor dietary choices, and the like, and it becomes quite a challenge to keep your skin smooth.
While coenzyme Q10 is far from a magic bullet for wrinkles, this powerful antioxidant does have a relevant role in helping your skin stave off early signs of aging. By stimulating your cells, this nutrient helps your skin regenerate and retain a higher level of flexibility that wards off early wrinkles and lines. Of course, it will have the best effect only when combined with a healthy diet and an overall healthy lifestyle.
Boosting Blood Flow and Circulation
Your cardiovascular system has so many different roles for your wellbeing, one of them being to deliver nutrients to every part of your body, your skin included. However, certain nutrients actually boost your cardiovascular system to do its job with greater ease and consequently deliver more nutrients to your skin and the rest of your body. One of them is this powerhouse nutrient of ours.
In addition to your diet, you can find coenzyme Q10 in the form of health supplements that serve not only to help your heart stay strong and resilient, but also enhance the health and beauty of your skin. With improved blood flow to your skin, you’ll get the benefit of feeding your complexion with all the right nutrients, as well as that youthful glow. Microcirculation is key in keeping your pores healthy, so infusing your life with this nutrient can help you keep your skin healthy for years to come.
Prevent and Heal Photoaging
We’ve heard so many times before that no matter how much you love that bronze look, sun tanning is not such a great idea for the health of your skin. The damaging sun’s rays are indeed linked to numerous skin troubles, from sunburn, uneven skin tone, early wrinkles, sun spots, and of course, melanoma. Preventing all of these and many other sun-caused issues should be a priority, not just for the sake of aesthetics, but first and foremost for allow yourself to lead a long, healthy life. This is where, once again, the right micronutrients play a vital part.
In fact, coenzyme Q10 has been shown to slow down, prevent, and heal various signs of photoaging. You know that coenzyme is an antioxidant, and as its name suggests, it helps prevent and repair oxidative stress damage, including photoaging. Adding this enzyme to your diet, both through food and perhaps supplementation can help you treat your skin from too much sun exposure.
More Collagen for your Pores
As we age, our bodies slow down in many essential processes, one of them being collagen production. As the building block of your skin and the most abundant protein in your body, you can understand that it’s truly essential in keeping your entire system up and running, and your skin is no exception. Your skin is actually largely made of collagen, which is why its reduced production over time leads to wrinkles, dullness, loose skin, and other signs of aging.
While coenzyme Q10 cannot stop time, it sure helps turn back the clock for your pores. It helps your body produce more collagen, thus helping you retain a more youthful appearance and a more resilient skin as you age. This also helps your skin maintain its protective properties, as it doesn’t lose its vitality as quickly with the right nourishment and support from micronutrients.
Many elements play a role in keeping your skin healthy and vibrant. This particular antioxidant is one piece of the puzzle that you shouldn’t neglect if you’d like to provide your pores with all they need to stay resilient and stunning.
Infuse your diet with coenzyme Q10 and let it work together with your wonderful diet plan and your beauty routine to preserve your youthful radiance!
Products we love that include Coenzyme Q10:
Mahalo Vitality Elixer <- Read our review.
Sophia Smith is Australian based beauty and lifestyle blogger. She is very passionate about organic beauty products, yoga and healthy living. Sophia writes mostly in beauty related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.