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Find out what you need to keep your hair growing longer and stronger with the right essential vitamins in your diet.
Your hair is an important accessory for your confidence and self-esteem. Having luscious and healthy locks can make a big difference to your overall well-being so it is important to take care of the strands on your head. There are many ways you can ensure that you hair gets the vitamins it needs to nourish it and keep it healthy.
When your hair is healthy and full of vitamins, you will experience less split ends, less breakage, and less worries about what style you want to wear your hair in. Ensuring that your hair is getting enough vitamins means you can worry less about how your hair looks and feels. What’s more, when you are providing your hair with essential vitamins, you are giving it the ability to grow longer and stronger.
The best way to get these essential vitamins to your hair is through your diet. A diet rich in essential vitamins will give you long and strong tresses to be proud of. Find out what essential vitamins for hair you need in your diet and how to get them.
This essential vitamin is so healthy for many aspects of your body. It boosts your immunity as well as strengthening your hair. It does this through supporting collagen production which is a protein needed to keep hair and nails healthy and strong.
You can ensure you are getting enough vitamin C in your diet through tablet supplements, or natural foods. Some foods rich in vitamin C include oranges, papayas, kale, kiwi, red bell peppers, and broccoli.
For hair that grows long and strong, biotin is a highly useful essential vitamin. In fact, it is the widest used supplement for hair growth. This is a key B vitamin that produces glucose which then breaks down into essential amino acids. All of this supports the production of keratin, which is vital for luscious locks.
There are many great foods that are rich in biotin. Some of these include mushrooms, avocados, salmon, peanut butter, and eggs. Keeping a well-balanced diet including these food sources will help your hair to grow better than it ever has before.
This group of vitamins refers to eight B vitamins, including B1, B2, B5, B7, B9, B12. These particular ones are essential for keeping energy levels regular and promoting cell growth, especially in the hair. Vitamin B12 is one of the most important essential vitamins for overall health.
Enrich your diet with B vitamins through eating healthy meat, eggs, and nuts. Also, grains and vegetables will help keep your hair growing strong and well. It is also worth taking vitamin B supplements if you are feeling fatigued, experience bruising around your body, and notice that your hair isn’t growing fast or at all.
This vitamin is often overlooked, but it is highly important. It contains antioxidants which repair and build tissue in the hair follicles. Vitamin E also helps to reduce inflammation around the scalp and increase blood circulation. This then boosts oxygen supply to the hair and encourages healthy growth.
Your vitamin E rich diet will help your hair growth. You can source vitamin E through foods such as almonds, seeds, broccoli, and avocado. As well as this, try applying a vitamin E based oil to your hair and massaging it into the scalp for accelerated results with hair growth.
The ‘sunshine’ vitamin is one that encourages hair follicles to grow healthy and well. Obviously, the best way to get vitamin D is to spend time outside in the sunshine. Just around 15 or 20 minutes outside on a sunny day keeps your vitamin D levels regular.
In the cooler months, you can supplement your diet with vitamin D. some foods that are rich in vitamin D include salmon, tuna, other fatty fishes, milk, eggs, and mushrooms.
For healthy hair cell growth, vitamin A is what you’re looking for. This vitamin produces sebum, or oils on the scalp. This then prevents hair from drying out and breaking, which causes split ends. Vitamin A is essential, however, you don’t want to over-do it in your hair as it can be counter-productive.
Therefore, steer away from vitamin A oils or shampoos and stick to foods that are rich in vitamin A instead. Some foods that are useful for vitamin A include carrots, leafy green vegetables, and melons.
Other hair-growth essentials
While these are not necessarily vitamins, they are extremely useful for promoting healthy hair growth. Incorporate the following into your diet for noticeably healthier and longer locks.
- Iron – red meat, oysters, and spinach will help your hair from drying out by providing enough iron
- Magnesium – nuts, salmon, and seeds help retain magnesium to good hair function
- Protein – to stop the hair becoming brittle and dry, eat plenty of broccoli, quinoa, spinach, and eggs
- Zinc – pumpkin seeds, garlic, chickpeas, mushrooms, and yogurt are rich in zinc to promote regular hormonal balance which impacts on hair growth
This article highlights the importance of diet in maintaining healthy hair growth, by getting enough essential vitamins. Hopefully, you have found some useful tips on ways you can enhance your diet with essential vitamins. A regular, well-balanced diet with vitamins as well as an active and healthy lifestyle will lead to long, luscious locks that you can wear and style with pride.
Author bio :
I’m a blogger, shopaholic, and beauty-obsessed blogger from NYC, armed with a Professional MBA from Fordham and a License in Cosmetology from Empire Beauty School in my hometown of Brooklyn. I’m the proud owner of a successful salon and beauty parlor in the city, and I’ve started Pickup Beauty to share my beauty secrets with you.