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What is Ayurvedic Cleanse?
An Ayurvedic cleanse is an ancient detoxification process that involves following simple lifestyle choices that help clear accumulated toxic waste from the body for an improved sense of balance and wellbeing.
In this day and age, where there is an endless number of harmful toxic substances found in our environment and processed foods, it’s vital to rid your body of toxins as they can cause impairments to your body and mind. If you want to do a quick detox and rid your body of accumulated waste products, ayurvedic detox is the best option. There are several Ayurvedic cleanse options to choose from, but we will focus only on its benefits in this article.
Cleanses can be done at any time, but it’s advisable only to do them when your body is healthy. It’s not appropriate to do a cleanse when your sick, and your body is frail. Also, this cleanse is not suitable for women who are on their period, pregnant, or breastfeeding because it can be physically exhausting and pose some amount of discomfort.
An Ayurvedic cleanse is one of the most nourishing and purifying ways you can use to recharge your body, mind, and spirit. Its results are real, long-lasting, and effective.
Health Benefits of an Ayurvedic Cleanse
1. Ayurvedic Cleanse Based on Natural Superfoods
One of the benefits of Ayurvedic cleanse is that it uses natural superfoods. And these superfoods contain a high percentage of fulvic acid, which promotes optimal health. Examples of superfoods high in fulvic acid include organic vegetables (carrots, potatoes, and radishes), organic blackstrap molasses (a thick, syrup-like substance usually used as a sweetener), and shilajit (derived from rocks in the Himalayan Mountains).
A fulvic acid detox is very efficient because it’s a natural and healthy way to cleanse the body from chemicals and toxins. By eating superfoods that are high in fulvic acid, you will be surprised by how much it can support your mind and overall health.
2. Improved Digestion and Metabolism
During Ayurvedic cleanse, the type of food that’s eaten is very easy to digest and this, in turn, helps improve metabolism. Unlike many detox diets that encourage limited daily calorie intake, which often tend towards starvation mode, Ayurveda cleanses encourage a healthy diet that will help improve your daily life, aid metabolism rate, improve your mood, and strengthen your digestive and immune system.
An Ayurvedic cleanse focuses on nourishment, which results in prolonged feelings of lightness and energy. This cleanse is a healthy change that will keep you energized for weeks and even months after the detox ends. An Ayurveda cleanse is not a quick fix. Instead, it provides you with a long-lasting transformation.
3. Maintaining a Healthy Body Weight
An Ayurvedic cleanse encourages healthy holistic living, which gives you control over your body and helps you enjoy increased energy and lower body weight. Unlike other detox diets that promote compulsory weight loss, an Ayurvedic cleanse enables you to understand how your body works and enhance your communication with it.
By simplifying diets and adding supportive lifestyle practices, your body, mind, and spirit will be energized; this, in turn, will promote overall well being. When done correctly, Ayurvedic cleanses initiate renewal and healing at various stages.
Tips to Start a Simple Ayurvedic Cleanse
• A Fresh Start
An Ayurvedic cleanse requires you decide to do things differently. While the cleansing process is quite short and easy to follow, it can be rather powerful. Hence, your decision to follow through with the whole detox without giving up is critical to help you achieve long-lasting results. It’s a cleansing process that requires self-reflection, discipline, and commitment.
• Add a Bit of Bitter to Your Diet
By adding a dash of bitter to your diet, it will stimulate the release of bile, which increases the removal of toxic waste from the body. To promote this type of cleansing, you can drink a cup of hot lemon water every morning. Another way to stimulate bile is by eating arugula, which aids the liver and helps eliminate toxic substances from the body.
• Engage in Physical Activity
To balance your Kapha dosha and encourage the elimination of waste, you’ll need to break a sweat. This means involving yourself in physical activities such as running, dancing, or yoga. Physical activities coupled with hot baths and saunas can help flush out accumulated toxins and help relieve psychological stress.
• Declutter Your Living Space
In order to achieve the sense of lightness you want, you must declutter your personal space and replace your cleaning products with natural alternatives. To make space, give away the things that you no longer need to people who need them. This will increase your own positive energy and make others happy in the process.
• Reduce Greasy Food intake
An Ayurvedic cleanse involves healthy eating. So add green foods to your diet, cut down on oily foods and meats, and stay hydrated throughout the day replacing сoffee with herbal tea or water. By implementing a healthy diet, your body’s metabolism will improve, and you will feel more energetic and lighter. You should also eat organic vegetables such as beetroots, potatoes, garlic, carrots, seaweed, and drink herbal teas such as Chamomile tea, Chaga tea, and Cinnamon herbal tea.
Exercise your lungs by involving yourself in meditation. Find a quiet place and get into a comfortable position, take a deep breath and exhale, and clear your mind of conflicting thoughts. This will help reduce anxiety and psychological stress, which causes toxins to build up.
Ayurvedic cleanses are essential for optimal health. These techniques let you override behaviors that decrease your overall well being. If you feel slightly off or find it challenging to find the reason for the shift in your mood, an Ayurvedic cleanse might be the solution you need.