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Our lives are busy, filled with obligations and running around to do our jobs, and that leaves very little time to devote to us. With that little time for us, we often end up being in a bad mood – stressed, grumpy, on edge, and so on. That is why you need to learn how to take care of yourself daily. It might sound hard, but there are some easy and small things to incorporate in your daily routine that will drastically improve your mood.
Better Sleep for Better Mornings
A great morning mood starts with the night before. If you get enough quality sleep, there is no doubt that you will wake up in a good mood and less stressed. You should get at least 7 hours of sleep each night, so don’t think about squeezing in another episode of your favorite show if it’s already late. Sleep is essential for your health, and it can improve your immune system and appetite, which can later lead to avoiding weight gain.
After you’ve gotten enough sleep, make sure that when you wake up that you have enough time to prepare for work peacefully. Don’t rush it and everything that could’ve been prepared the day before, you should do it. Prepare your lunch or breakfast a day before, and you’ll have enough time to slowly take a shower, clothe, and put on your makeup if you do that before leaving. Basically, if you wake up peacefully and you don’t have to rush the start of your day, chances are that your mood will be much better throughout the day and you’ll be less stressed.
Devote Time to Your Body
The rule is simple: if your body feels well, it is bound that your mind will feel the same. Thus your mood will be improved. So, it is time you devote some time to your body and its wellbeing.
The first thing to consider is drinking plenty of water and eating healthy. We are mostly made of water, and we need to stay hydrated for our bodies to function well and feed us. After that is taken care of, and you made sure you drink at least 8 glasses of water per day, you need to take care of your diet. Eat plenty of fiber-rich foods, veggies, and fruits and limit your intake of processed foods or completely get rid of them. Our bodies need clean fuel to function well, so make sure to provide that.
Another thing your body needs is to relax. Daily stress and business of our lives tend to make our muscles tense, which can lead to some serious problems later on. The easiest way to learn how to let go of that pent up stress is to breathe deeply. Sit down for a while during the day, relax and simply breathe in and breath out and give yourself a few minutes to gather your throughs before you move on.
Additionally, you can schedule some “me time” and give your face and body a nice organic cleanse. Also, you can take up some sports to relieve stress and move your body a bit. We sit a lot, and our bodies need to move in order to stay healthy, so consider some yoga classes, pilates, martial arts or whatever you like.
Lastly, you should treat your body with a relaxing massage at least once a week. Light up some scented candles, find your favorite recovery essential oils, and relax while your partner gives you a massage. You can also make an appointment if you like it that way better, but make sure to treat your body with relaxation time.
Relax Your Mind
As soon as you learn how to relax your body, your mind will destress a bit. However, for your mood to be great, you need to do a little extra to help relax your mind.
Make it a daily routine to meditate. Meditation is extremely beneficial because it can help you gather your thoughts, clear your mind, and simply lets you take a break and remove all the daily stress.
Also, you can get your favorite essential oils and scented candles, fill your bathtub with warm water, play some music, and relax for an hour. On the other hand, you can reconnect with your friends, go out for a coffee or a nice meal and catch up on what’s happening in your lives. A relaxing talk with your close ones is always helpful when it comes to improving your mood, so make it a habit.
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To stay true to yourself and stay in the moment, you should practice mindfulness. Be grateful for what you have and always be present. Look around, start noticing things happening on the street, and always be aware. This will help you notice the good little things happening around us, which can improve your mood. Also, if you’re thankful and grateful, you will learn what makes you happy and proud, and with that on your mind, you will always be happy and smiling.
Our mood can easily be spoiled if we are always stressed and on edge. However, if you do your best to incorporate these small tips into your daily routine, you will manage to improve your mood quickly.
Stella is a graphic designer and illustrator, a lifestyle and beauty blogger and a food enthusiast. She is also very passionate about the environment. Stella loves giving tips about healthy lifestyle and self-development. She is a contributor to several health and lifestyle blogs. You can find more about her writing by following her on Twitter: https://twitter.com/StellaGreenTho1