There are quite a few methods for reducing wrinkles, in this article we will show you how to reduce wrinkles naturally, so you can keep your skin looking young for longer.
The sooner you start implementing these methods, the better off you will be. It is easier to prevent wrinkles rather then treat them.
Here are my top tips for reducing wrinkles:
1. Stay out of the Sun
The sun is awesome, it is a life-giving energy, it brightens our mood and is essential for our bodies to make Vitamin D. It also causes skin damage, so you don’t want to spend hours baking in it. I love spending time outdoors, my favorite way to enjoy the sun without risking damage is to:
- Wear a hat – A wide brimmed hat helps keep the sun off your face.
- Stay in the Shade – I pick a nice spot under a tree to sit.
- Wear a tinted moisturizer – this gives you sun protection and a nice finish ( I wear ILIA’s Tinted Moisturizer)
2. Don’t Smoke
Smoking is bad for you, it makes you age faster and gives you wrinkles. Nuff said.
3. Wear Sunglasses
Wearing sunglasses protects your eyes from UV damage, and they also prevent you from squinting, which causes wrinkles (believe me, I know, because I have some deep wrinkles in between my eyes from squinting for years).
4. Eat a Healthy Diet
A healthy diet rich in vegetables, fruit and good fats is going to give your body just what it needs to stay in peak health.
5. Sleep on your Back
Sleeping on your front is going to push, pull and tug on your facial skin, leading to wrinkle formation.
6. Use a Good Moisturizer
A good moisturizer will help keep your skin plump and soft. Make sure you use a high-quality, organic moisturizer so that you avoid any toxins and potentially irritating ingredients.
We recommend: Odacite’s Beautiful Day Moisturizer
7. Eat Antioxidants
Eating foods high in antioxidants will prevent oxidation and aging throughout your whole body. Try to eat a rainbow of colors everyday to get the most variety of antioxidants. Berries are super high in antioxidants.
8. Use Topical Antioxidants
Using seed oils and nourishing plant extracts on your skin will give you a boost of antioxidants just where they are needed.
We Recommend: Kypris Beauty Antioxidant Dew
9. Facial Oils
Facial oils are an excellent way to bring antioxidants to your skin and help prevent wrinkle formation. They can also hydrate and plump your skin, reducing the look of fine lines.
We Recommend: Odacite’s Acai and Rose Serum Concentrate
10. Eye Creams
Eye creams are a necessity for preventing and reducing lines around the eyes. Many products you use on your face are not safe for around the eyes, therefore, you need a cream specifically for the eye area.
11. Start Young
The sooner you start, the better off you will be, but remember, it is never to late to start taking care of your skin.
I remember my mom using Olay creams every day. She still retains her youthful skin. I used to use her creams just for fun, but now I know how important it was to use these treatments in my youth (o.k, maybe a bit unnecessary when you are 7, but mid 20’s is a good place to start).
12. Don’t Over Wash
Over cleansing your face will dry it out and dry skin equals wrinkles. Only wash 2 times a day, once in the morning and once at night, Using a gentle cleanser that won’t over-strip your skin.
We Recommend: Amala’s Soothing Cream Cleanser
13. Drink Enough Water
Get enough water in your body by drinking at least 8 glasses of water a day. I use a stainless steel water canteen throughout the day to make sure I am drinking enough.
14. Use a Night Cream
At night your skin regenerates. Why not use a nourishing cream to help it along?
We Recommend: Odacite’s Night Time Repair Serum
Well there you have it, 14 tips on keeping your skin in top-notch shape.
How do you reduce wrinkles? Do you have any tips to share?
Yours In Beauty,